What I offer
Sports Massage Therapy
What is a sports massage? Sports massage is a form of physical therapy which involves manipulating the soft tissues of the body (skin, fascia, muscles, tendons and ligaments) in order to promote recovery, reduce inflammation, limit the future risk of injury, and/or restore normal tissue function and form following an injury.
Sports massage can be beneficial for athletes and non-athletes alike. Here are some reasons why:
- Relieves muscle soreness and tension: Sports massage can help alleviate muscle soreness and tension caused by intense physical activity. The massage techniques used can help increase blood flow to the affected area, which can help speed up the healing process.
- Reduces inflammation: Sports massage can also help reduce inflammation in the body. Increasing blood flow to the affected area can help flush out the lymphatic system and reduce swelling.
- Improves flexibility and range of motion: By releasing muscle tension, sports massage can help improve flexibility and range of motion. This can be especially beneficial for athletes who need to perform at their best.
- Helps prevent injuries: Sports massage can also help prevent injuries by identifying and addressing areas of the body that are prone to injury. By releasing muscle tension and increasing flexibility, sports massage can help reduce the risk of injury during physical activity.
- Promotes relaxation: Finally, sports massage can help promote relaxation and reduce stress. This can be beneficial for anyone, especially those who are physically active and need to recover quickly between workouts or competitions.
If your body is worn down and tired and in need of a refresh, whether it be through exercise or just normal daily stresses, it could be at risk of injury. A sports massage with Rowan Sports Therapy will reinvigorate you and start to get you and your body back to performing at 100%
All new clients are advised to undergo an initial assessment first. This involves medical history screening, a postural assessment and range of motion testing (see FAQs for more info). This is an important part of the treatment, and it is how I will get to know you and understand your needs so I can create the best possible treatment plan for you.
Myofascial decompression
Myofascial decompression (MFD or cupping therapy) is a form of alternative therapy in which cups are placed on the skin to create suction. The cups can be made of glass, silicone, or bamboo and are typically heated before being placed on the skin, although some practitioners also use a vacuum pump to create suction. The suction of the cups stimulates blood flow, loosens muscles, and promotes healing. Cupping therapy has been used for thousands of years in traditional Chinese medicine and is also used in many other cultures around the world. It is often used to treat pain, inflammation, and respiratory issues, among other health concerns.
I use MFD as part of my massage therapy and only use it if necessary. Get in touch if you would like more information.
Kinesiology taping
Kinesiology taping is a therapeutic technique that involves applying a special elastic tape to the skin. It is often used in sport and for general use to support muscles and joints, reduce pain, and improve circulation and lymphatic drainage. The tape can help with various conditions including muscle injuries, joint problems, and swelling.
I offer this service in addition to massage but only if it is required. There is small charge for kinesiology taping (and for general strapping), see price list for info.
Instrument Assisted Soft Tissue Mobilisation (IASTM)
IASTM is a technique used by therapists to treat soft tissue injuries and dysfunctions. IASTM involves using specialised tools to apply targeted pressure to muscles, tendons and fascia to improve mobility, reduce pain and promote healing.
I utilise this technique during sports massage sessions if I believe it is required.
Free initial consultation
Contact me to arrange a free consultation and take the first step to become a new you. This will be a 15-minute consultation provided online or over the phone. This meeting is to discuss your requirements and for you to see what I can offer and how I can help. (In certain circumstances, I may be able to do a home visit).
Health and lifestyle/physiology assessment
A basic health and lifestyle/physiology assessment involves weight, height, body measurements, body composition analysis using biometric impedance analysis, and blood pressure monitoring.
This assessment can help to give you a good indication of your current health and can offer some early warnings of a variety of health issues. Following the assessment, we can ascertain your targets and set goals. We will then discuss how you can best achieve a healthier lifestyle.
Nutrition Advice and Planning
Whether you are looking to lose or gain weight, gain muscle, want to change your lifestyle or need nutrition advice in preparation for a sporting event, I can help.
Following a physiology assessment We will look at your current diet and lifestyle to see where changes can be made. From this We will work together and formulate a plan that is best suited to You to help achieve Your goal.
Training Advice and Planning
I'm not a personal trainer, however, as a Sports and Exercise Scientist and my experience I am able to create professional training plans and give you sound help and advice. So no matter what your sport, level or end goal is, whether it be couch to 5k or taking on LeJog, even needing help with nutrition for a race or event, Rowan Sports Therapy can help. We will work together on developing a plan that Will see You achieve Your goal.
All plans are bespoke, and following needs analysis and testing we will develop a plan for your specific target. Plan durations can range from just a couple of months to a full annual plan. Get in touch and we can talk about your needs.
Events, Teams, Businesses or Groups
I am able to offer all my services to businesses, groups or teams. I am also available for sporting events offering pre/intra/post-event massages. contact me for more information.
