What is a sports massage? Sports massage is a form of physical therapy which involves manipulating the soft tissues of the body (skin, fascia, muscles, tendons and ligaments) in order to promote recovery, reduce inflammation, limit the future risk of injury, and/or restore normal tissue function and form following an injury.
Sports massage can be beneficial for athletes and non-athletes alike. Here are some reasons why:
If your body is worn down and tired and in need of a refresh, whether it be through exercise or just normal daily stresses, it could be at risk of injury. A sports massage with Rowan Sports Therapy will reinvigorate you and start to get you and your body back to performing at 100%
All new clients are advised to undergo an initial assessment first. This involves medical history screening, a postural assessment and range of motion testing (see FAQs for more info). This is an important part of the treatment, and it is how I will get to know you and understand your needs so I can create the best possible treatment plan for you.
Myofascial decompression (MFD or cupping therapy) is a form of alternative therapy in which cups are placed on the skin to create suction. The cups can be made of glass, silicone, or bamboo and are typically heated before being placed on the skin, although some practitioners also use a vacuum pump to create suction. The suction of the cups stimulates blood flow, loosens muscles, and promotes healing. Cupping therapy has been used for thousands of years in traditional Chinese medicine and is also used in many other cultures around the world. It is often used to treat pain, inflammation, and respiratory issues, among other health concerns.
I use MFD as part of my massage therapy and only use it if necessary. Get in touch if you would like more information.
Kinesiology taping is a therapeutic technique that involves applying a special elastic tape to the skin. It is often used in sport and for general use to support muscles and joints, reduce pain, and improve circulation and lymphatic drainage. The tape can help with various conditions including muscle injuries, joint problems, and swelling.
I offer this service in addition to massage but only if it is required. There is small charge for kinesiology taping (and for general strapping), see price list for info.
Contact me to arrange a free consultation and take the first step to become a new you. This will be a 15-minute consultation provided online or over the phone. This meeting is to discuss your requirements and for you to see what I can offer and how I can help. (In certain circumstances, I may be able to do a home visit).
A basic health and lifestyle/physiology assessment involves weight, height, body measurements, body composition analysis using biometric impedance analysis, and blood pressure monitoring.
This assessment can help to give you a good indication of your current health and can offer some early warnings of a variety of health issues. Following the assessment, we can ascertain your targets and set goals. We will then discuss how you can best achieve a healthier lifestyle.
Whether you are looking to lose or gain weight, gain muscle, want to change your lifestyle or need nutrition advice in preparation for a sporting event, I can help.
Following a physiology assessment We will look at your current diet and lifestyle to see where changes can be made. From this We will work together and formulate a plan that is best suited to You to help achieve Your goal.
I'm not a personal trainer, however, as a Sports and Exercise Scientist and my experience I am able to create professional training plans and give you sound help and advice. So no matter what your sport, level or end goal is, whether it be couch to 5k or taking on LeJog, even needing help with nutrition for a race or event, Rowan Sports Therapy can help. We will work together on developing a plan that Will see You achieve Your goal.
All plans are bespoke, and following needs analysis and testing we will develop a plan for your specific target. Plan durations can range from just a couple of months to a full annual plan. Get in touch and we can talk about your needs.
I am able to offer all my services to businesses, groups or teams. I am also available for sporting events offering pre/intra/post-event massages. contact me for more information.
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